Becoming My Best Self And Advocating For Her

Written By: Brittany Miller, LPC, LCDC

As a counselor, one of my favorite psycheducation groups to do with my patients is incorporating Brené Brown’s TED Talk videos on shame and vulnerability.  It tends to be an impactful and eye-opening group, as many individuals do not fully recognize the influence that their shame (and discomfort with vulnerability) has on their quality of life.  It’s also a topic that I am passionate about, primarily because I can speak from my own personal struggle.

As a teenager, I was deeply affected by my insecurities and relentless inner critic.  Most people weren’t aware of the extent of my internal battle, not even some of my closest friends and family.  It didn’t help that I was a walking contradiction with my public persona masking my inner demons.  I was the type of girl that sought the spotlight and attention: I was a varsity cheerleader, I loved performing on stage with my dance class, and I actively tried to be “the life of the party”.  However, the fragility of my mask of confidence showed when I perceived an eye of judgment.  For example, during a five minute speech for a class in high school, my teacher (who also happened to be my dance instructor and cheerleading coach – yay, small town living) tallied over 30 “umm”s.  I desperately sought external validation and words of affirmation from others to combat my insecurities.  However, it was useless, because my inner critic refused to accept their feedback.  “They’re lying.”  “They say that to everyone.”  “If they only knew…”  Plus, “words of affirmation” doesn’t even register on my Love Languages.

In the constant process and attempts of bettering myself to appease my inner critic, I consistently hit an invisible barrier.  I had to overcome “the paradox of change”.   I had to be truly honest with myself and fully accept who and where I was in order to identify a starting point for change to occur.  That’s right.  I had to embrace and sit with the person I was so desperately trying to avoid.

Out of that excruciating process, and also with my education and training as a counselor, here are some of the steps that I used to combat my inner critic and become my best self through advocating for her:

Avoid the perfectionism trap – I used to brag about being a perfectionist.  It was a natural development due to my fear of judgment, and my logic was that nobody could criticize someone who was perfect.  Well, perfection is subjective and a myth.  There will always be differing opinions or perspectives or measures of the ideal.  Seeking perfection is automatically setting me up for failure, which then only provides fuel for the inner critic and contributes to a vicious cycle.

Identify the narrative of the shame script – There are several different maladaptive thought processes, and it is important to identify the types and patterns of these thoughts in order for them to be disputed.  Here were two of my bigggies:

  • I stopped “should”-ing on myself – I started to sort through and challenge the “should” statements that I accepted without discernment from social norms and the unreasonable or unrealistic expectations that were placed upon me by myself or others.  I started to challenge these statements by asking “why”, then added more “whys”, and if they weren’t there for a good enough reason, I scratched them from my life.
  • I also accepted the fact that I am not a fortune teller – I recognized a pattern of “if..then” statements, which pigeon-holed me into living with expectations.  This, of course, led to a lot of disappointment and then a self-destructive cycle with pairing the “if…then” statements with a hindsight bias.  There are no guarantees or a magic equation for things to work out exactly as you had planned or hoped.  Accepting this also allowed for me to embrace and live life in the moment instead of being anchored in regret.

Self-empowerment – I believe the biggest part in challenging the inner critic was to overpower it by becoming a friend and cheerleader to myself.  I softened my internal dialogue by showing myself the same compassion and warmth as I would show a close friend.  I also made a conscious effort to build myself up with affirmations and accolades.  But most of all, I also learned how to forgive myself for being fallible.

This list is far from exhaustive.  I could go on and on at length regarding other important components, such as establishing healthy boundaries, effective communication, identifying fears, and mindfulness.  But alas, this is a blog and not supposed to be a novel.  I must also say that my betterment and self-advocating continues to be a work in process as I encounter various life challenges.  However, by truly being in touch with myself, I can be diligent in staying on the positive track.  I can also now look into my eyes in the mirror with kindness and not shame, which is a feat unto itself.  

If you are struggling with shame or a deafening inner critic, I hope that you can see that there are ways for it to get better.  It’s primarily an internal process, meaning that the key for change is within you.  Most importantly, advocate for yourself for the change to occur.  Reach out to get help as needed.  And always remember, via Brené Brown, “you are enough”.  

The Call To Curious

By: Lizbet Palmer

My slow and wandering journey through feminism began at a Methodist women’s college in Columbia, SC, aptly named Columbia College. It hosted about 1,000 students each year, and the campus itself barely goes over a square block. 

So now picture me, small-college graduate, hurrying around SMU’s campus trying to find a single flagpole in what seemed like never ending brick buildings, with my oversized messenger bag thumping awkwardly against my legs because, for some reason, I insist on being equipped with everything necessary to set up a small office at any given notice. 

It was extra heavy this particular Monday because in it were two books, my Grandma’s Bible and Bad Feminist by Roxane Gay. I had been given the opportunity to represent the Christian Feminist (or Feminist Christian, I’m honestly not sure which is more “correct”) perspective in an event called “Have Coffee with A…”  for the Mustang Heroes Heroes Week, and I knew with books I could at least pretend to know what I was talking about. 

The day took a quick turn for the surprising. I had conversations about your everyday types of questions, “How do you justify believing in a patriarchal religion while also claiming feminism?” and “What does the Bible say about women?” That was cool. I absolutely love to talk about both of those (Seriously, if you ever want to talk about these, let me know). But what ended up making the day glorious was the variety of people who were curious to ask these questions. I got to talk to people who believed in God, atheists, conservatives, liberals, and people who weren’t really sure where they stood. Surrounded by experts in other areas such as STDs, Disability Awareness, and Sexism in the Workplace, I was lucky enough to have a part in this by simply having conversations. 

Here’s my takeaway. The last couple of weeks have been discouraging to say the least. I’ve seen friends and families gather themselves into groups of people that make them feel comfortable where they can talk and have their own ideas reflected back to them and simultaneously pop little bullets out at the other side. Yet here I was in a sweet little bubble where people felt safe asking and being vulnerable and listening to something that might push them outside of their comfort zone. It helped that we had example questions written out that people could choose, but I found that once the conversation started, these were no longer necessary. It turns out that, when given the chance, most people actually want to know more.

I’m in a band called The Last City, and our motto is “fight fear with curiosity,” and I want to put forth the challenge to you (and myself) to continue these conversations. Groups like Mustang Heroes and FLOW are doing an amazing job of creating spaces where people can be curious and learn from their fellow humans, but it is up to us to make sure that they aren’t doing this alone. This is not about converting people to one side or another, this is not about being the loudest opinion in the room, this is about building relationships and, as a result, beginning to heal wounds.

So with that, my sistren, I say to you, go forth and be curious

Why West Dallas?

Once upon a time Hattie Rankin heard of the need for education and caring relationships in West Dallas, a neighborhood once called the Devil's Doorstep. She reached out in genuine care and compassion. She started classes, small group gatherings, and worship during a time when the Bonnie & Clyde Gang ruled the area. She knew children and families deserved more than crime and academic failure.

At Wesley-Rankin, they like to say, "It's all about the WE!" The WE in WEsley-Rankin, that is! Together they invite people like you to be apart of the WE... Transforming lives through education and caring relationships. Wesley Rankin believes in community; they believe in education; they believe true and lasting transformation happens through measurable impact. Their commitment is to walk with a community in this transformation, listening, learning and growing together.  

This is why Wesley Rankin is the current organization that Union is supporting. Through March 1, 2017 Union will be donating 10% of all coffee sales to Wesley Rankin.

Restrooms Are Not Created Equal

By: Lauren Manza, Founder and Program Director of FLOW

Not all restrooms are created equal.

Can you think of a time when you used the bathroom and then, “Oh no!” They’re out of toilet paper. How did you feel? Awkward? Icky? Worried? We can relate.

This story is about FLOW keeping the bathroom of our host, Union Coffee, stocked with what we need to tend to our very normal bodily functions. Relax- Union does a great job restocking their toilet paper.

The normal bodily function FLOW wants to talk about is our period. 86% of women, ages 18-54, say they’ve started their periods in public without the supplies they needed: That’s nearly 100 million women. And the consequences are rough. They often feel embarrassed, anxious, or even panicked. Of the women who have tried to use a public tampon dispenser in their time of need, 92% said it didn’t work. (Of the women in my feminist book club, 100% of them have a period horror story to tell.)

The thing is, tampons are a necessity, not a luxury - despite the fact that it is taxed in Texas. When tampons and other menstrual products are taxed as a luxury, it is uniquely targeting half of the population for being born with a uterus. The infamous ‘tampon tax’ is also far more likely to disproportionately hurt those with a low income.

 Nancy Kramer, recognized as one of the “100 Most Influential Women in Advertising History” by Advertising Age, recently founded Free the Tampons with powerhouse lawyer and advocate, Jennifer Weiss-Wolf. Free The Tampons is a foundation that “believes every bathroom outside the home should provide freely accessible items women need for their periods.” In her TED talk, Nancy asked, “Who decided toilet paper was free and tampons weren’t? Who decided that paper towels, soap, seat covers should be free and not tampons?”

FLOW decided tampons should be free. So if you’re a part of the 79% of women who have had to MacGyver a tampon or pad out of toilet paper, rest easy at Union Coffee. FLOW’s got your flow covered.



Exclusive NTX Giving Day Kickoff

North Texas Giving Day is the biggest day of giving of the year in... North Texas! We invite you to kickoff the day with the MOST GENEROUS CUP OF COFFEE IN NORTH TEXAS. 

10% of all coffee sales at Union benefits a local non-profit. On NTX Giving Day you can use your pick-me-up to help pick someone else up. 

There will be giveaways all throughout the day and all you have to do is buy a drink on September 22, 2016 to get entered.

Let's not only make this the biggest giving day of the year, but the biggest giving day in North Texas EVER!


Coffee + Comedy = The Perfect Combination

This is the first ever comedy show at Union Coffee and we are doing it big. Paul Varghese from Last Comic Standing Season 2 will be hosting the event. 

Tickets are only $10 and that includes your entry into the show and a medium coffee.

Paul will be joined on stage by some of his friends which are some of the best comedians in North Texas. Come out for a great night at Union and get in a ton of laughs.


Is this the BEST coffee shop in Dallas?

Well, we (Union) came onto the coffee scene in 2012 and since then we have lived by the 3 C's; Coffee, Community and Cause. From the beginning we have given 10% of all coffee sales to a local non-profit. Every four months we change what the cause is and in the past this has ranged from Cafe Momentum to the North Texas Food Bank to currently Junior Players. 

If you have ever stepped foot in Union you know that there is a lot of space, like a lot! We use the space as a platform to bring people together. From The Naked Stage where hundreds of stories have been told to LIVE music to worship services to the launching pad of non-profits; our doors our always open to the community. 

In 2015 Jomichael (aka our GM) came in and revived our coffee game and we are willing to put our coffee up against any in the area. Come in and try it for yourself. We truly believe that Union is the best coffee shop in Dallas. 

Well, recently we became a finalist for the Dallas Observer's Readers Choice for Best Coffee Shop in Dallas. Since it is the "Readers Choice," we need your help. Go to and scroll down to 'Best Coffee Shop', while there give Union Coffee a click. At the end of the day people like you make Union what it is and we would love to have your vote.

If You Haven't Seen One Of Their Shows, You Need To!

Junior Players was founded in 1955, and is the oldest non-profit children's theater organization in Dallas. Over its sixty-year existence, Junior Players has striven to meet the changing needs of the community. From 1955 to 1989, Junior Players presented traditional children's theater productions performed entirely by children and teenagers. Junior Players' Discover Theater summer camps and Discover Ourselves after-school workshops focus on children ages 6 to 14 in underserved areas of the community. Junior Players' ‘Discover Shakespeare!’ program combines the best of Dallas high-school acting talent with the professional skills of the Shakespeare Festival staff in a teen production of Shakespeare presented in free performances at Samuell-Grand Park.

Junior Players’ Executive Director, Rosaura Cruz-Webb said, “Junior Players is thrilled to be selected as the Union’s cause for June-September. For us it is about transforming kids lives through free arts enrichment programs but our work would not be possible without the support of community businesses like the Union. They exemplify the collective synergy that makes a difference in our youth. Thank you for helping us to continue to transform the lives of over 7,000 youth in the North Texas area.”

In collaboration with a variety of youth organizations, Junior Players teen and Peace Power programs work with high-risk teens who are challenged to write about their life experiences, create and perform their own productions, and resolve their conflicts through communication in a non-violent manner. Junior Players' Advanced Acting workshops and PUP Fest program offer professional training in acting and playwriting for high school students.

This cause is also near and dear to Union’s heart. “Not only do we share a love for the arts and shared connections with the performing arts community in Dallas through events like Naked Stage story-telling and our Studio worshipping community, but we also share similar values,” said Mike Baughman, Community Curator at Union. Baughman continued by saying, “One of the things we value the most at Union is breaking down boundaries in Dallas. There are few better ways to build community than working together on a performance. Junior Players cuts across neighborhoods, school districts, ethnicity and socio-economic status to bring students together—not only for the love of performing arts, but also to build relationships with each other. This is exactly the kind of work that Union customers are thrilled to support.” 

Someone You Need To Meet: Patrick Littlefield

I am very excited to have joined the Union team! For the past couple of years, I have admired the meaningful work being done at Union from a distance, while serving as a youth minister in Prosper and occasionally leading a small invasion force of 6th graders into one of the Union worship services. But as of July 1, I have fully joined in with the vital ministry going on here and I already feel warmly welcomed into the community.

I am also excited to have moved back to the Dallas area. I spent several years at SMU, earning a degree in religion and psychology and being involved in several campus ministries, the marching band, and a couple of percussion ensembles. When that season of my life drew to a close, I migrated to Atlanta, Georgia for a couple of years to go to seminary at Candler School of Theology. There I earned a Masters of Divinity degree and learned much about ministry in the local church through an internship. Though I really enjoyed living in Georgia, the wild, wild west and the opportunity to begin the ordination process, pulled me back home.

I am now a recently commissioned United Methodist minister, which means I have been appointed, or sent, to be one of the pastors at Union. I am thrilled to be in this role to learn more about Union, support the ministries going on here, and look forward to how this model of church can grow throughout North Texas.

I have long been involved in the United Methodist Church, and am especially interested in new expressions of ministry. Several years ago I had the opportunity to do some research on fresh expressions of church in the United Kingdom, which inspired my love of tea, but also my interest in exploring how congregations can do new, creative things to connect with people normally not reached by the church. I see Union accomplishing this goal in a very effective way that brings vitality not only to a particular community, but also throughout United Methodism.

My interests in religion also extend deeply into spiritual practices, such as forms of prayer and meditation as well as methods of reflecting on scripture. I enjoy incorporating such practices in my own life, as well as leading others in discovering them. I look forward to finding opportunities to explore these practices at Union and to join in planning and leading some of Union’s incredibly creative worship services.

I am also excited to take these next steps in my journey with wife, Erin, and my dog, Max. I enjoy spending time with both of them exploring nature, playing board games, and becoming immersed in books and TV shows (Erin may be a little better at those last two things than Max). Additionally, I enjoy creating music, playing tennis and Frisbee, and playing Sonic the Hedgehog.

I am always willing to share a cup of coffee or tea with you and exchange stories, especially if they are about dogs, funny YouTube videos, or monks and theologians from centuries ago. But ultimately, I’d love to hear what brings excitement and meaning to your life!

A New Face Around Union

I’ve been onboard at Union Coffee since July 1 and I’m having a great time.  It’s been wonderful to get to know the people of Union – those that worship here, those that meet here, those that just love to drink the coffee here.  This is a rich community.  It’s rich in fellowship.  Rich in energy.  Rich in flavor.  And that’s why I’m here.

I’m a pastor and I’ve been serving as such in the United Methodist Church for the last three years.  I’ve been in ministry in the UMC for much longer than that, though.  In a previous life I led worship at some really fun churches.  I directed the choirs and the bands, even received a Masters of Sacred Music Degree from Perkins School of Theology across the street at SMU.  I met my future wife, Leanne, while I was there at Perkins – we just celebrated seven fun years of marriage.

Things were going great in my worship career until we had our first kid, my son Wesley.  Things were going great in my worship career until I started getting to know young adults that weren’t engaging in the local church – and not by their choice.  A lot of things collided in my life and the life of my family at one time and called us into a different ministry...

A ministry focused towards hearing and uplifting the stories of the younger generations among us, for the sake of the church, but also for the sake of my own kids (we now have two, with our daughter Eloise).  A ministry not simply focused on bringing the gifts and graces of the young people into the church, but for them to be nurtured by those that are mature in the Christian faith.

One thing led to another and I jumped out of worship ministry and into pastoral leadership with young adults and college students AND back into seminary at Perkins for a Masters of Divinity (finished that one up in May).  I’m on track to be ordained as a pastor in the United Methodist Church before too long, in a United Methodist Conference to the west of Union – a conference that is very interested in the Union vision and growing the Union movement.

That brings me to today.  The story of Union has reached well beyond the neighborhood in Dallas it transforms through coffee, community, and cause.  When an opportunity opened up to help Union expand into other communities, I jumped at the chance to come here and be a part of the Union project.  I’m here to learn the Union story, which means listening to the stories of those that are here to work, to worship, and hang out.  And then I’m going to tell those stories to whomever will listen.

Because stories are powerful.  A good story can change someone’s life.  The right story can break boundaries.  Union, through it’s stories,  has already changed the trajectory of the ministry God called me into.  So, if you see me sitting down at Union with a cup of delicious coffee, feel free to interrupt me.  There’s nothing I’m doing that’s more important than listening to your story.

To coffee, community, cause, and a better world,

Jarrod J.

The Conversation Continues

Written by: Arian Augustus

Following the shooting deaths of Alton Sterling and Philando Castile, Union Coffee hosted a public event called “The Conversation,” and community coordinator Rev. Mike Baughman pledged that “Dallas Will Be Different.” As the national discussion on the relationship between racial justice and policing in America continues, Union is doing its part by talking with leaders in Dallas within its worship community.

On Sunday July 17, guest speakers at Studio included Jim Schutze and Chequan Lewis. Schutze is a beloved, long-time columnist for the Dallas Observer and author of the now illicit history of race relations in Dallas, The Accommodation. Lewis is a Harvard educated attorney, a former member of Dallas’ Mayor’s Star Council, and a southern Dallas native known for his passionate advocacy for initiatives benefitting his community. (Not to mention, Lewis’ recent column in The Dallas Morning News went viral for its eloquent call to action.) Lewis and Schutze joined the stage with Baughman for an informal panel discussion in lieu of the usual sermon. Local thespian and host of Bar Politics, Josh Kumler, led the discussion.

In navigating how to move forward in response to recent tragedies, Lewis noted that, “Otherness makes [people into] a different creature than you are. … We have to fundamentally change the way we treat each other. If we're going to pretend to be the kingdom of God on earth, let's start looking and acting like Jesus.” Such a statement is bold, to say the least, as Sunday morning has often been nicknamed “the most segregated time in America.”

Still, Baughman shared similar thoughts stating, “You have to look for the presence of God even when someone is being an asshole.” That is hard to do. Because some people make you look really hard for the God in them. Really, really hard.

Fortunately, there are people like Schutze who have a surprising answer for the difficulty of finding the good in people and in the current racial climate of our country: “You really need to talk more old, white people!” Shutze also stated that for he and his wife, many of their relationships with old friends are “fracturing over politics.” It seems that more Facebook friends are lost than made over each life that ends in a hashtag. Yet, despite his historical understanding of race, Schutze remains optimistic. “Hope doesn’t hover out there,” he says. “We can do hope. We can make hope.”

Baughman also shared his enduring hope as a religious leader. “I want the church to be involved in [change], but I want it [to stop doing it] on the church's terms. ... We assume that we know what needs to be done, and we don't turn to others.” Indeed, churches alone cannot take on the responsibility for systemic change. If we are going to be truly #DallasStrong, all of us, regardless of church affiliation or background, must start exchanging our knowledge and experiences and working together.

Finally, Lewis provided sound advice on how to combat our country’s race problem at the individual level. “C.S. Lewis smuggled the gospel through fantasy. White people, I need you smuggle the message [of the complexities of racial injustice] to people that look like you. [And] as black people, we have to extend incredible grace. Let people make a mistake or two as long as they're coming at it the right way.”

Union will be continuing the Dallas Will Be Different series with guest speakers Dennis Dotson and Larry Randolph at the Kuneo service on Tuesday July 19. Worship and conversation begin at 8:00 p.m.



We Are Going To Be Honest

Thousands of people walking through the door of Union every year. Today we want to highlight one of those individuals. That person is none other than, "The Honest Consumer." The Honest Consumer is a blog started by a Dallas resident named, Emily. This individual is on a mission to share the stories of social enterprises, to spread the word about ethically made products and to empower consumers.

On The Honest Consumer states on her site, "A purchase can be more than the simple exchange of cash for product. Stop and think about those on the other end.  Who makes the product?  Your purchases could be impacting lives in a positive or negative manner," she continues with an example, "If you could choose to purchase a product from a company employing people striving for a second chance versus purchasing from a large chain store, what would your first choice be? Your decision to purchase from the social enterprise allows the company to expand, therefore, continuing to provide more opportunities to those who are working to better their lives."

Emily, just like us believes, your purchase matters.

What Will You Do For Dallas?


We are a city in mourning for the policemen who died protecting the first amendment. A city begging to proclaim black lives matter peacefully, as the movement began. A city whose highways dictate what race lives where. A city outraged. A city tired. A city heartbroken.

And yet, we are not broken.

At FLOW, we recognize that to ignite change, you must be prepared to fight. We believe as long as we have breath, we have power. As long as we’re still here, we can help. #ForDallasIWill is a plea to the people of Dallas to take personal responsibility for moving our city forward. We must change, so Dallas can change.

So, what will you do for Dallas?

- Lauren Manza and the Women of FLO

Dallas Will Be Different

I’ve suspected for a while that we live at the cliff’s edge of a new society. Growing up, I learned the names of cities important to the civil rights movement: Little Rock, Selma, Birmingham, Montgomery, Memphis. Their names evokes stories that changed our collective American identity.

In recent years, there’s been a new list: Ferguson, Baltimore, Charleston, McKinney, Baton Rogue, St. Paul. Today my city. My. City. Dallas. Dallas just joined a list.  I am mad as hell at these snipers who wrote Dallas into history books with bullets, but I refuse to let them determine how the story ends.

Dallas will be different from the snipers’ dreams.

Let’s be clear: Dallas has a lot of race problems. Our school district is among the most segregated in the nation. The ethnographic map of Dallas has such clear divisions between White, Black, Hispanic and “other” that it looks like it was designed that way—because in many ways it was. We have some of the greatest wealth disparity in the United States and the gap between rich and poor in Dallas is widening. Other major cities have similar problems, but Dallas will be different.

Dallas will be different. Although we are broken by race, I have yet to hear city leadership deny the problems. Our city council members, Chief of Police and Mayor know that there are problems. They talk about them frequently and are honestly struggling to find solutions. This is true of the general public as well. When we fight, we fight over how to help—not whether or not help is needed, called for or expected. The first step in recovery is admitting you have a problem. Dallas admits its problems. That gives me hope.

Dallas will be different. When I listen to the more innovative and well-known leaders across Dallas, I hear a refrain of “collaboration over competition.” True Dallas change agents know how to work across the boundaries our society assumes. Dallasites understand our problems are too great for any one person or any one sector to overcome. I admire leaders who are more concerned about collective benefit than personal credit. I am grateful to say that I have a lot of Dallas leaders to admire.

Dallas will be different. In the wake of Alton Sterling and Philandro Castile’s deaths at the hands of police officers, over one hundred people gathered at Union, the non-profit coffee shop that I help lead. While emotions were raw, people from different races and backgrounds were able to talk, discover new friendships and honor each other’s pain. Uniformed police officers were there. They expressed their anger at what had happened in Baton Rogue and St Paul. They made personal promises to people in the room to do more—in both formal in informal ways—to make sure Dallas doesn’t become another city on the list. Before shots penetrated downtown peace, protestors posed for pictures with Dallas Police Department officers. When we at Union who believe #blacklivesmatter heard that officers had been shot, we prayed. We hugged. We cried.

Even as I cry out, “Lord, how long,” I am confident that Dallas will be different from the world’s expectations. We are going to surprise with our capacity to love, our commitment to heal and our conviction to be better. Snipers have once again written Dallas into history books with bullets, but we get to write the story that shapes our nation in response.

Dallas will be different if we choose to be.

Rev. Michael Baughman
Community Curator

Union: coffee. community. cause. 

There Is Someone In Dallas You Should Meet!

There is a main reason we are releasing this article today... Because it is his BIRTHDAY! However, we are thankful for him everyday and we really think you should meet him. His name is Mike Baughman. If you've been to Union before you probably have met this guy, but if not you should come by and change that. 

Mike is the Community Curator at Union Coffee. For the past 3.5+ years Mike has done everything from brewing coffee to preach at Kuneo and Studio to telling stories on The Naked Stage. Yes, Mike has done it all inside of the walls of Union, but his passion for coffee, community and cause goes beyond the walls of this coffee shop. Mike is an active leader in the city of Dallas and is passionate about the growth and collaboration of the city. He's active in the arts of the city, rebuilding of communities, bringing parties together that may have never known each other and so much more. 

As a husband, father, friend, colleague, peer, and more (we put that Oxford comma in there because Mike is such a huge fan of them ;) ) Mike is the prime definition of putting others first. 

Thank you for everything you do for Union and the community.
From your Union family, Happy Birthday Mike! 

See What Thrillist Had To Say About Union

The coffee here is fresh -- so fresh in fact, that once roasted and cooled, the beans are mailed overnight, so that you get the freshest cup of coffee every time. To top it off, when you drink here, the coffee shop gives back 10% of all coffee-related sales to benefit a non-profit. The space is bright and open and is a great place to work or even have private meetings in one of their private enclosed rooms.

Capes 4 Kids Is Taking Off This Saturday

Union is a coffee shop, right? Well, one day a month for four hours we flip our coffee shop into a cape making factory. Yes, we still serve coffee (of course)... But the organization Capes 4 Kids takes over our "big room" to do something that is quite remarkable!

Capes 4 Kids (C4K) brings in a huge group of people, sometimes surpassing 100 individuals, that give up their afternoon to make super hero capes for kids that are terminally ill or have a long-term illness/disability. Throughout the month C4K has their "superheroes and sidekicks" unite to deliver capes to these kids. Our superheroes remind these little one's that they are superheroes too and they have the powers to fight and defeat their "super-villain" (the disease they are battling).

C4K was started back in 2014 and is continuing to grow. The next "Cape Making Factory" at Union is on Saturday, June 25 from 1p - 5p. Bring as many people as you want. It is a great time for your family and friends.


A Letter To The LGBTQ Community

Dear Dallas LGBTQ Community:

Sanctuary is one of the core values at Union, the little non-profit coffee shop I lead that serves as a church for many. Because we value sanctuary so much, I mourn all the more when sanctuary is broken for any people. For sure, sanctuary was broken on Saturday night, but it is not the first time. The terror of June 12th is indicative of smaller, but consistent terrors that chip away at our Dallas sanctuary for the LGBTQ community. Gay men have been targeted for assault. LGBTQ Texans are denied fair protection under the law. These are problems our society must address collectively and as individuals.

I wish I could promise that Union will always be a sanctuary for Lesbian, Gay, Bisexual, Transgender and Queer members of our community. Orlando revealed that none of us can make that much-desired promise. There will always be those outside of our control who choose violence over love in pursuit of their broken dream for the world. As the pastor for an organization that values sanctuary, I must to my level best to advocate for sanctuary so I can promise the following:

I, as a pastor in the United Methodist Church, will do my level best to affirm your sacred worth. I promise to value you and share with the world my opinion that you are not incompatible with Christian teaching. I hope to offer hospitality and whatever measure of sanctuary that I can.

I, as a citizen, will call the sin of hate crimes the sin that it is. We, as a society, cannot repent of our sins until we are willing to name them. I hope that we will speak truthfully about what has been lost.

I, as a small business leader, will listen for what Union can do to offer sanctuary to members of the LGBTQ community. One of the great pains in the wake of overwhelming tragedy is helplessness. I confess feeling helpless. I don’t know how to help, but stand ready to do what I can. I hope that you will teach me.

I, as a preacher, will describe Orlando’s mass shooting with appropriately offensive language. What happened at Pulse is shit. Offensive realities call for offensive language.

I, as a child of God, will do my level best to love you, bear witness to pain, struggle to find hope and walk with you. You are not alone.

Last night (Tuesday, June 14th) at 8:00pm, one of our Union worshipping communities lit candles for the victims, shared in conversation about how we respond to tragedy, share our fears, and look together for hope. You are always welcome. I pray you will join us sometime and will invite us to be a part of your acts of remembrance, hope and healing

I hope that, in Union, you will always find a generous friend, a welcome atmosphere, a great cup of coffee and an authentic community who loves who you are and cultivates the divine spark in everyone.

Rev. Mike Baughman